Another sleeping habit that needs improvement is the use of too many pillows, using too soft pillows and mattresses that are less harsh, which can make the natural curve of the head and neck restless.
What Is Neck Pain?
So that we have the same understanding of neck pain is referred to in this article, it does not hurt when I review a little about the understanding of neck pain.Neck pain is a condition / symptoms usually appear starting from the bottom side of the head to the side and over your shoulder and can spread to the arms and upper back. As a result, your neck is stiff and difficult to move.
What are the Causes of Neck Pain?
Many people who say sore neck and shoulders due to high blood cholesterol. However, to determine the precise cause needs further examination of the suspected disease.Recognize habits that make us often complain of pain and neck pain.
1. Sit In Position Anything
A study revealed after 45 percent of office workers suffering from chronic neck pain. Computer is one of the causes.
According Dr.Jeremy Smith, an orthopedic surgeon, a lot of work chairs that do not support natural "arc S" column. This is exacerbated by sitting and falling curved to form "the letter C". The result is excessive pressure on the neck and back muscles.
They tried to sit in an upright position in a chair that supports ergonomics. Set the alarm to remind people to stand up, change the sitting position, or do short stretch every 30-40 minutes.
smartphone
2. Obsession
Write a message thread or comment relentless media not only make hand muscle pain. Whenever you into the apparatus, the pressure on the neck muscles are very large.
Reduce time watching the machine, hold the phone at eye level, and stretch periodically to reduce complaints of a stiff neck.
3. Smoking Habit
Rows of diseases caused by smoking continues to grow, including chronic neck pain. "Smoking will be dehydrated tablets in the muscles of the back and neck to accelerate the aging process," says Smith.
The aging process that ultimately leads to a variety of disorders and pressures that interfere with the function of the spine. Smoking also causes blood vessels to harden and tense that the intake of oxygen to the surrounding area is reduced.
position
4. Sleep
Lying or sitting badly done cause neck pain, but it could be worse if you drink alcohol regularly.
How to Prevent Neck Pain?
Once we know the cause of neck pain that happens it will easily we can perform the way of prevention and how to treat neck pain.Here are some things you can do to prevent neck pain:
- Look position and good posture include neck posture while standing, sitting, or during sleep.
- Avoid forcing your neck is in the same position for a long time, if you are required to like it, for example because your job requires computer continuous use then do a break every hour about 3-5 minutes just to loosen the muscles of the neck and eyes, for example, by moving the shoulder and moving the head.
- Adjust the height of the table, chairs, and computers so that the monitor screen at eye level. The position of the knee should be made lower than the hips when sitting and use the armrests on your chair.
- Avoid using too masters sleeping mats to avoid posis crooked neck while sleeping.
- Use just enough cushion to support your neck so that your head in line with your body and avoid the prone sleeping position because it will put pressure on your neck stronger.
- When using the telephone, avoid the habit of pinching the phone between your ear and shoulder.
How to Overcome Neck Pain
Normal neck pain will heal by itself within a few days. But in certain condition where you experience pain is severe and does not improve within a week then you should do further tests and consult a doctor you trust.Usually the doctor will perform a physical examination on your neck is sore and ask a few questions about the causes of neck pain TSB. If there is suspicion of a serious condition then usually further investigation to ascertain the cause of neck pain that you are experiencing, such as imaging tests (X-ray, CT scan, MRI), a test of nerve (electromyography / EMG), a blood test, a test of lumbar puncture (by taking samples of cerebrospinal fluid to make sure you do not have an infection meningitis).
Here are some ways to overcome a sore neck:
1. Use Pillows Hard and Low
How to cope with the first neck pain is mengguankan pillows were hard and low so that it can help restore the correct positioning of the neck. Pillows that are too high will make your neck is getting sick because of bending the neck position.
2. Special Exercises for Neck
Stretching the neck muscles by tilting the head to the left and right or leaning head up and down can stretch and strengthen the neck muscles so that they can overcome the stiff neck pain suffered.
3. Compress Warm Water
Compress the neck with warm water can improve blood circulation in the neck area, relieve cramps and sore throat.
4. Avoid activities that Need Plenty Movement Neck
For a time, you should avoid driving when you're sore throat, as well as how it can speed up the healing is also very good for your driving safety.
5. Therapeutic Treatment
When the pain you can not control, then you can consult condition your doctor you trust. Usually the doctor will give you painkillers to cope with neck pain that you experience.
In addition to drugs, doctors will be doing physical therapy on your neck to restore muscle function and increase the strength of your neck muscles.
But if the pain is severe enough, the doctor will usually give steroid injections to relieve the pain. Can also doctors recommend surgery to treat neck pain that you experience the pressure of the spinal cord, but these cases are rare.
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Hopefully the above post titled 4 Causes of Neck Pain Should We Know can be beneficial to all of you who are experiencing pain in the neck, and anything that causes neck pain that happens.
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