Watched Disease Due To Too Long Sitting

Watched Disease Due To Too Long Sitting  - Sitting is a routine activity that is often done by everyone at all ages. Lots of time has been spent on this one activity. Various factors are the cause. For office workers, many of the tasks they have to finish up with just sitting in the office. Likewise, for those who like to surf asd sit for hours even they would never realize.
Without you knowing it, these habits will slowly damage the health of the body. How come? As you sit long, fat-burning enzymes in the muscles stop working. This causes cholesterol levels to soar, so does the risk of heart disease. This is the worst result if you sit 8-10 hours with the same position and not immediately aware of bad habits.

 
1. Back PainThe habit of sitting too long usually experienced by people in an office. One result of sitting too long is the pain of the lower back or on the spine as a whole. That's because the muscles become stiff from sitting too long.
2. Impaired function Metabolik
According to a study, sitting for long hours at a time can interfere with the body's metabolic system. The effect is a decrease of cholesterol in the body. This will lead to overall health problems.
3. Increased Risk of DiabetesWomen who sit for 7 hours a day have a higher risk for developing diabetes. When this is done routinely habits continuously every day, then get ready for this disease.
4. Pain in the NeckSitting in an upright position for hours will cause pain in the neck. The pain is due to inflammation of the spinal joints.
5. Dying YoungThe results showed that the longer you sit, the shorter your age anyway. This is because sitting for hours will develop blood fat and also increase levels of cholesterol. Risks happened is that you can be exposed to cardiovascular disease ie heart attack and other diseases that can cause death.
But of all the bad news, there are some tips you can do to avoid health problems caused by sitting too long, namely:

• Expand Drinking WaterDrinking water is one of the ways we can do to reduce or even eliminate various bad effects as a result of prolonged sitting. Drink lots of water will help accelerate metabolism in the body, besides this step is also to get around so we can light physical activity such as walking to fetch water and urinate. Eat only drink water that is sterile and has been filtered properly.
• Stand Briefly Once Every 30 MinutesStand or do light activities every 30 minutes to relax your body of stiffness.

• Use LadderInstead of using the elevator, it is better to use the stairs all 'light sport'. It can make your body fitter.
• Use Tables / Chairs FlexibleIf possible, use a table / chair can be height adjustable, so it can be repositioned for use when sitting or standing.
• Partners approached youDirectly over to your colleagues if you want to say something rather than using the telephone or short messages such as SMS or BBM.
Moreover you are advised to do regular physical activity, such as walking for 30 minutes every day. Try to reduce the period of sitting in order not to exceed 8 hours per day. And most importantly, do not forget to drink enough water and diligent exercise that increases upper body movement, such as swimming. Work smoothly, the health was awake.