Symptoms Of Disease: 7 The Cause Of This Is The Performance Of The Brain Increasingly Weakened

7 The Cause Of This Is The Performance Of The Brain Increasingly Weakened - The brain is one of the most important organs in living things, especially humans. The brain plays a role in control of all organs that we have. This can be proved, when the brain organ problems occur, then all the organs and the nervous system are also disrupted, and degrade the quality of health. The brain also has to do with intelligence. There are many factors that degrade the intelligence itself. So, what are the causes of the brain's performance more weakened?

Friend, health tips. Everyone would want to have a sharp mind and be able to think fast in all conditions. They are willing to sharpen intelligence and search for information related to how to improve the intelligence itself. But on the other hand, they forget that there are a variety of causes slowed brain performance. For this reason, health tips will review the various causes of brain performance is lowered. Here is the cause of the brain's performance more weakened:

Consumption of excessive sugar. When a person consumes excessive sugar, it will have an impact on the disruption of the absorption of essential substances needed by the body and the brain. So the nutrients needed by the brain should not be fulfilled.

Lack of sleep hours. After a day of work and activity and thinking, brain organ also requires adequate rest periods. Without adequate rest can be sure the brain organ also definitely impaired.

Rarely exploit the potential of the brain. Always use common sense and mind to solve the various problems that often in the face. Because often think will make the brain continue to work and decreased intelligence.

Always dependent on the sophistication of the technology. Actually a lot of information that we can still remember the memory through the brain. But we always abusing google to get all the information we want quickly.

Lazy to exercise. Exercise can nourish the body and the entire organ in a person possess. This exercise serves to balance the composition of the chemical compounds that make up the organs of your brain.

Likes to drink alcoholic beverages. Alcoholic beverages cause organ damage, brain. Limit or even stop of alcoholic beverages is a solution to improve brain performance.

High stress levels. Increased stress also related to the declining performance of the brain organ. So from that, reduce or even avoid excessive stress is effective tips on improving the performance of the brain organ itself.