Low Fat Diet Not Effective For Weight Loss

Low Fat Diet Not Effective For Weight Loss - A study analyze practice diet more than 68.000 adults and found that diet low fat ineffective to achieve weight loss long term.After a year, diet low fat value similar to do not even more effective than other type of diet with the same intensity, as high diet fat, including diet low carb mediterranean and diet, as quoted from science alert, sunday.

Researchers an analysis of 53 separate study involving 68.128 adults compare the effectiveness of a diet of inferior fat by other type of diet .They discovered that diet low carb cause weight loss larger than diet low fat in the long term ( after a year ) , but the difference between the two small , only 1,15 pounds .Another kind of the high diet fat also found superior to diet low fat , but the difference was so small and is considered insignificant ( only 0,36 kg )

Waste milk low fat yours because some scientists found that diet low fat, in the long run, not cause weight loss larger than other the diet, including food consumption fatty high. The study was based in the united states it is published in the journal prestigious medical the lancet , following meta analisis large involving more than 68.000 adults who are not pregnant.

This study has found, diet it does not cause weight loss greater in the long term, compared with diet in the fat higher, as food program low carb or program mediterranean, with the same intensity. The analysis shows, there was no difference in average weight loss of a diet of inferior fat by high diet fat, and say that this pattern have monitored for at least a year.

Diet low fat only cause weight loss larger compared with no dieting at all, but they produce weight loss is less than by intervention low carb.

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