Food Fibrous Benefits To Maintain The Health Of The Body

Food Fibrous Benefits To Maintain The Health Of The Body - Food fibrous was largely containing fibers in which the body unable to digest or absorb him .Because they cannot digested by the digestion in the body , fiber food it will not produce energy or calories for the body. Fiber, many found on the fruit, vegetables, nuts, grains, gelatinous, and wheat.Fiber food not can be absorbed in the smooth.Because it, no fibers will enter blood channels.Although not digestible body, fiber was crucial body. This fiber would bring the smooth to the colon with motion intestinal peristalsis .The fibers in the colon will help metabolic processes in the colon.

Eat rich fiber .Maybe we often hear a recommendation like that , but not many of us are knows what the food fibrous benefits for the body.

The various benefits food fibrous you need to know:

• Easing pup .A food rich in fibers can raising heavy and size and his soften feces .Ces or dirt great and software relatively more mobile inside the intestines and prevent complaints difficult defecate .Food fibrous useful also make them that feses overly diluted .Fiber contained in food can help absorb liquid excessive on dung so as to be relatively denser.

• Healthy digestive .Food fibrous could reduce the risk ambeien or hemorhoidal .Food fibrous undergo fermentation in the bowel so lower the risk indigestion.

• Lower cholesterol levels .Fiber soluble in water as in beans and grains may lower levels of ldl cholesterol that is the bad cholesterol .Several studies also noted , food fibrous being beneficial to health heart by pulling blood pressure and inflammatory on the process.

• Keeping blood sugar .In people suffering from diabetes , fibers especially fibers water soluble can slow the sugar on the so blood sugar not get up .Healthy food as rich food fiber can also lower the risk is affected by the type 2 diabetes.

• To help maintain weight stay healthy.A food rich in fiber tending to make someone faster satisfied.This condition cause us to consuming food less but satiety produced can longer.

How much fiber needed ? 

Flattened flattened fiber consumption inhabitant of the world this is 10.5 grams ( puslitbang nutrition ministry of finance of the world in 2001 .While consumption fiber suggestion for adult per day is 25-35 grams .

Which divided by sex: women: 25 grams per day 

Male: 38 grams per day .

To overcome a shortage of fiber , you can add certain kinds of foods high in fiber into the pattern of everyday eating you.

Food Fibrous Benefits To Maintain The Health Of The Body - That is some food fibrous high and child who is on the basis of fiber itself you can consumption every day because all classified in natural herbs that were not generate side effects because they were not processed drug but of fruits and vegetables a nice fresh we if and cook own.But good to watch for, if current milk waste water and suggested pick the fiber content not readily soluble because very well in the process of digestion us and cycle defecate chapter will be smoothly and be comfortable every day without worrying more about that constipation and the like.