The World Health Organization Said Red Meat And Trigger Processed Cancer

The World Health Organization Said Red Meat And Trigger Processed Cancer - On this occasion i will give you information about the cause of cancer. According to the experts the world health organisation said triggers of cancer disease is caused by red meat and also beef as processed beef preserved such as sausage , bacon , until burger. The news was very bad especially for those who subacid many lunch meat , as hot dogs , and sausage .Eat a lot of processed foods increase the risk of colon cancer as much as 50 percent , marjorie l report .Mccullough , scd , senior epidemiological on the american cancer society in atlanta .Mccullough and his colleagues reported the findings in the journal of american medical association issue of the january 12.

In general , culinary world and experts of nutrition split into two large groups , the red meat and white flesh .

1. Red meat is the meat that are red when not cooked .Beef , buffalo , goats , sheep and pigs is family members red meat .
2. White meat is flesh white not cooked time .Poultry like a chicken , duck and turkey is its members .

The point is that many people eat meat red the highest risk exposed colon cancer than those who eat a little , ' mccullough tells webmd .' very few of many people at risk lower is not eat red meat at all. But this show is important to limit the number of red meat you consumption .

The researchers collected detailed information about diet on nearly 150 thousand men and women aged between 50 to 74 years and living in 21 states of the united states. They gathered this data in 1982 and 1992-1993 , following them until the end of august 2001. At that time , 1.667 study participants who suffered colon cancer.

The research also noted factors known increase the risk of colon cancer, such as smoking, overweight, lack of physical activity, use of alcohol, age, and lack of intake fiber well as the that can be lowered risk, as aspirin use every day.

So how much red meat what is meant by too much?Lovers burger, fasten your seat belts you.In the study the, consumption red meat the high is 3 ounces a day for men and an ounce 2 for women.It is true.Barely enough to cover hamburgers daily palms raises the risk of cancer.Eats hamburgers every day almost of size palms has improved cancer risk you.

How many red meat safe ?Mccullough said this research not designed to determine the number of healthy red meat .But the study found the risk of colon cancer lowest in men who mekan less than 1.5 ounces of red meat per day and in women who ate less than 1 ounces of red meat per day .

A good way to think of a plan is to choose more poultry and a fish on your food than red meat , ' said .' if a week usually you have 21 kind of food , try choose a small portion of red meat to just one meals a day and went from there .If you are usually eats red meat once a day , but less be once a week .

Of course , red meat not satu-satunya the causes of colon cancer risk , notes walter c .Willet , md , drph , chairman of the department of nutrition at the harvard school of public health in boston .Willet an editorial accompanying the study the american cancer society.

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