Regular sex life not only provides good exercise, but also helps to fight depression, reduce blood pressure and can boost the immune system.
1. Sport
We all know that regular exercise will improve your fitness, just 15-20 minutes a day to gain and improve body stability. makes you feel a little more horny.
Almonds and pumpkin seeds have high levels of protein called arginine, an amino acid that helps increase the blood level in the genitals. The experts call them Viagra sexual problems experienced and they should give a big boost libido ..
3. Eating chocolate
If you're going to eat chocolate to increase your libido, then it must be of good quality chocolate of high cocoa solids (60-70%), such as Green & Black's. This kind of chocolate contains something called phenethylamine, which are chemicals that we produce in our brains when we fall in love.
4. romantic dinner It may sound cheesy, but candles and a bottle of wine and enjoy a romantic dinner together. Only by spending time together will strengthen the bond between you. Holding hands also helps to increase sexual thoughts in the brain and your sex drive.
5. Blindfold yourself
By removing one of your senses, you naturally increase your others. Not only a blindfold to add some mystery to your bedroom activities, but also makes you concentrate more by listening to your partner's feelings and what he did.
6. Cheers and Happy
According to the survey in the United depression and stress into the causes and many factors why most humans decreased libido. Stress will cause your libido problems, as well as vice versa if your mood is always cheerful and happy, the increase in libido in the body will increase. Try to have fun by holding a holiday or anything else that can make your mind and your body relaxed and happy.
7. Stop smoking
Smoking also slows blood flow throughout the body. Basically, this narrowing of blood vessels, especially in your genital area. On top of that, gives you bad breath and lower your energy level.
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