Rules of Healthy Life

Rules of Healthy Life - Being healthy and staying healthy is a way of eating right, is getting plenty of physical activity, a healthy weight and feels good about you. Some of the most dangerous diseases such as heart disease, cancer, stroke, some lung infections and injuries can be prevented in most cases simply by being physically active every day, eat well and eat well and do not smoke.

If you want to stay healthy, here are some rules to live:
Eat different varieties of food including rich colored vegetables and fruits. It helps your body all the essential nutrients needed.

When you eat, listen to your body. Stop eating when you feel satisfied. When you eat while watching television or other activity, you tend to overlook what he says his body and the fact that it is full not are noticed for you.

Limit activities like watching television and videos, playing video games or other activities in place.
Take all necessary measures to prevent injuries. Follow basic safety rules, which can cause injuries, as always wearing a seat belt while in the car and a helmet when riding a motorcycle or bicycle. Never drive after drinking, make sure your workplace is safe from all hazards and follow all the rules. When you are home you can take simple measures such as lighting of stairways and corridors to avoid falling properly.

Do not take any medication without consulting your doctor. Always remember that when the wrong medication, or the right medicine for the wrong amount can make health worse. These are some simple things that, if followed, will make you stay healthy and live longer.